I probably don’t get as much exercise as I should. Recently, much of it comes from night sweats while I’m lying in bed having panic attacks that I’m not going to finish all my work before we go on vacation. Add to that the stomping (mental) and putting out fires while dreaming, my heart rate is raised, which really ought to count towards exercising.
Worrying if I’m getting enough exercise isn’t related to a fear of keeling over tomorrow. Dr. K and I have planned a couple of bike trips, the first to Grand Teton, the second to Croatia. The Tetons are less scary than Croatia, which we’ve heard is riddled with mountains. Considering that we would be starting at sea level, the only place to bike in Croatia seems to be up. That’s next month. If I put my nocturnal exercise into overdrive, it might suffice.